Thought for Today

Thought for Today

Bulletproof Coffee Recipe

🥥Detailed Recipe for Bulletproof Coffee☕

Ingredients:🥥

  • Freshly brewed coffee
  • 1-2 tablespoons of grass-fed unsalted butter or ghee
  • 1-2 tablespoons of MCT oil or coconut oil

Equipment:

  • Blender
  • Coffee maker

Instructions:

  1. Brew a cup of your favorite coffee using your preferred brewing method.
  2. While the coffee is brewing, measure out 1-2 tablespoons each of grass-fed unsalted butter or ghee, and MCT oil or coconut oil.
  3. Pour the freshly brewed coffee into a blender.
  4. Add the butter or ghee and MCT oil or coconut oil to the blender.
  5. Blend on high speed for about 20-30 seconds until the mixture is frothy and well combined.
  6. Pour the Bulletproof Coffee into a mug and enjoy immediately.

Important Information about Bulletproof Coffee:

  • Bulletproof Coffee is a high-fat coffee drink popularized by entrepreneur Dave Asprey, who claims it provides sustained energy and mental clarity.
  • The combination of grass-fed butter or ghee and MCT oil or coconut oil is said to promote ketosis, a metabolic state where the body burns fat for fuel.
  • It's important to use high-quality, preferably grass-fed butter or ghee, and MCT oil or coconut oil for the best results.
  • Bulletproof Coffee is often consumed as a breakfast replacement or as a pre-workout drink, but it can be enjoyed any time of day for a boost of energy and focus.

Enjoy your creamy and indulgent Bulletproof Coffee! ☕🧈🥥