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🥥Detailed Recipe for Bulletproof Coffee☕
Ingredients:🥥
- Freshly brewed coffee
- 1-2 tablespoons of grass-fed unsalted butter or ghee
- 1-2 tablespoons of MCT oil or coconut oil
Equipment:
- Blender
- Coffee maker
Instructions:
- Brew a cup of your favorite coffee using your preferred brewing method.
- While the coffee is brewing, measure out 1-2 tablespoons each of grass-fed unsalted butter or ghee, and MCT oil or coconut oil.
- Pour the freshly brewed coffee into a blender.
- Add the butter or ghee and MCT oil or coconut oil to the blender.
- Blend on high speed for about 20-30 seconds until the mixture is frothy and well combined.
- Pour the Bulletproof Coffee into a mug and enjoy immediately.
Important Information about Bulletproof Coffee:
- Bulletproof Coffee is a high-fat coffee drink popularized by entrepreneur Dave Asprey, who claims it provides sustained energy and mental clarity.
- The combination of grass-fed butter or ghee and MCT oil or coconut oil is said to promote ketosis, a metabolic state where the body burns fat for fuel.
- It's important to use high-quality, preferably grass-fed butter or ghee, and MCT oil or coconut oil for the best results.
- Bulletproof Coffee is often consumed as a breakfast replacement or as a pre-workout drink, but it can be enjoyed any time of day for a boost of energy and focus.
Enjoy your creamy and indulgent Bulletproof Coffee! ☕🧈🥥