Kerala Vegetable Stew Recipe

Ingredients:

• 2 potatoes, peeled and cubed
• 2 carrots, peeled and sliced
• 1 onion, thinly sliced
• 1 cup cauliflower florets
• 1 cup green peas
• 1-inch ginger, julienned
• 4 cloves garlic, minced
• 2 green chilies, slit lengthwise
• 1 cup thick coconut milk
• 1 cup thin coconut milk
• 1 cinnamon stick
• 3-4 cloves
• 3-4 cardamom pods
• A handful of curry leaves
• 2 tablespoons coconut oil
• Salt to taste
• Fresh coriander leaves for garnish

Instructions:

1. Heat coconut oil in a pan over medium heat. Add cinnamon stick, cloves, and cardamom pods. Sauté for a minute until fragrant.
2. Add sliced onions and sauté until they turn translucent.
3. Add chopped ginger, garlic, and green chilies. Sauté until fragrant.
4. Add potatoes, carrots, cauliflower florets, and green peas to the pan. Stir well to coat with the spices.
5. Pour in thin coconut milk and bring the mixture to a gentle simmer. Cover and cook until the vegetables are tender.
6. Once the vegetables are cooked, add thick coconut milk and curry leaves. Stir gently and let it simmer for a few more minutes.
7. Season with salt according to taste. Stir well to incorporate the flavors.
8. Turn off the heat and garnish with fresh coriander leaves.
9. Serve hot with appam, idiyappam, or steamed rice. Enjoy the comforting flavors of Kerala Vegetable Stew!

About Kerala Vegetable Stew: Kerala Vegetable Stew, also known as Ishtu, is a wholesome and comforting dish that originates from the South Indian state of Kerala. This stew is a medley of fresh vegetables cooked in a fragrant coconut milk broth, infused with the subtle flavors of spices like cinnamon, cloves, and cardamom. The combination of potatoes, carrots, cauliflower, and green peas creates a hearty and nutritious meal that is perfect for any occasion. Kerala Vegetable Stew is often enjoyed as a breakfast dish with appam or idiyappam, but it can also be served with steamed rice or chapati for lunch or dinner. Indulge in this soul-warming stew for a taste of authentic South Indian comfort food!